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Baez rose to fame with country hits like The Night They Drove Old Dixie Down and Diamonds in the Rust, and has even in the past been credited with bringing Bob Dylan into the limelight. She was the first major artist to record songs with Dylan. But aside from similarities with Dylan’s music, the two have another similarity: longevity. Baez and Dylan, ideal cholesterol levels mayo clinic both 81 years old, stopped performing live in 2019. Over the years, Baez has offered some valuable insights into her own anti-ageing regime.

Unlike Dylan, who has reached his old age despite previous years of excess – he was addicted to heroin back in the 1960s, Baez has put conscious effort into living healthily.

Back in 2017, she told Rolling Stone she had a distaste for drugs, which pushed her away from Dylan.

More recently, she shared how she harvests her own eggs and follows an intense fitness schedule.But above all else, she credits her good health to a specific device for improving posture and movement called a Gokhale device.

“People are always asking me how I stay in good shape,” the star told The Mercury News.

“And I actually do a lot of things like yoga and Pilates and meditation, but for me, the posture work is at the base of all of it. It’s at the core of everything.”

The star continued: “Basically the whole thing is lengthening the body and decompressing the spinal column.

“It’s a very hands-on discipline and you work with a mirror so you can see what you are doing.

“Whenever I go on tour, I backslide and the old habits creep back, so when I get home I go back to the source.”

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Although there are countless factors that go into determining somebody’s health, posture is definitely a significant one.

According to professionals, having a slouched body posture puts stress on your lower back – causing pain.

Specifically, it puts pressure on the posterior structures, such as the intervertebral discs, ligaments, and muscles.

Among other things, bad posture also increases the risk of arthritis – and all the other complications that come with lack of mobility.

But posture alone is unlikely to be the sole source of Baez’s fantastic ageing. She is likely to have other unchosen advantages, such as good genetics (her mother lived to 100.)

Unlike during her time as an international star, Baez now has a rather calm life, involving hours of painting per day. The lack of stress is likely to be helping her health as well.

She shared details about it with Rolling Stone back in November 2020.

“It’s mostly painting, because I don’t go anywhere. I’ve been delighted with that, by the way. I feel a little bit guilty about it, because I have this gorgeous place and I have no interest in going anywhere, maybe to dinner down the street,” she said.

“I think I’ve met enough people in my life in the world that I seem to be content to stay here.”

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