BBC Breakfast: Charlie Stayt reveals in 2014 that he had gout
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Are you eating a gout-friendly diet? If you want to avoid nasty flare-ups of gout, you need to know the five foods to avoid, amoxil baby drops and the five foods to swap them for.
What is gout?
Gout is a form of arthritis caused by high levels of uric acid in your bloodstream. Too much uric acid can cause painful flare-ups of gout.
These attacks take place when your body can’t get rid of the uric acid in the bloodstream, so it instead settles around your joints.
Gout flare-ups normally come on suddenly at night and can last anywhere from three to 10 days.
Certain foods can cause high levels of uric acid and therefore bring on attacks of gout.
Read on to find out the foods to avoid, and the foods to include in a gout-friendly diet.
What foods cause gout?
Foods that can bring on attacks of gout – known as trigger foods – are often high in a substance called purines.
When purines are digested, your body creates uric acid as a waste product, which causes gout.
In addition to purine-high foods, if you suffer from gout you should cut down your alcohol intake.
The NHS advises that you drink no more than 14 units of alcohol a week (that’s around a bottle and a half of wine, or 6 pints of beer) and try to spread those units over a few days.
The following five foods are some of the main culprits of gout attacks.
All organ meats and offal including liver, kidneys and brain.
Game meats such as pheasant, veal and venison should be off the menu to avoid gout flare-ups.
All types of fish and other seafood including scallops, shrimp and roe, can be high in purine.
Sugary drinks: Fruit juice and fizzy drinks are not a good idea if you suffer from gout. Any added sugar including syrups should be avoided elsewhere too.
Yeasts: Whether you love it or hate it, yeast extract spreads like Marmite are best to be avoided if you suffer from gout.
What foods should I eat?
We know what foods to avoid with gout, but you can still create a tasty and satisfying gout-friendly diet plan with these foods.
Avoiding anything too fatty as well as eating less meat and fish can help you to manage gout better.
Low-purine foods contain less than 100mg of purine per 100 grams.
Eat plenty of these five foods to avoid gout attacks:
Fruits and vegetables: Any healthy diet includes plenty of fruit and vegetables, and a gout-friendly diet is no exception. Cherries in particular can help lower uric acid levels and prevent inflammation.
Legumes: Legumes is the food group that contains beans, peas, tofu and lentils. These foods are low in fat and are a great plant-based source of protein.
Nuts: If you’re reaching for a snack, try having a handful of nuts: a natural source of fats, protein and fibre.
Wholegrains: Oats, brown rice and barley are nutritious and filling accompaniments to a meal.
Eggs: It’s advised to limit your meat and fish intake to alleviate the symptoms of gout, and eggs are a great substitute for protein in a meal.
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